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Private Training- May 16
Full Body • 28m
This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!
Up Next in Full Body
Full Body- May 14
This workout includes a series of full body exercises.
Band Workout-May 10
This workout consists of a full body workout. You can repeat this circuit 2-3 times for the extra burn. Enjoy!
Jon's sample workout- May 9
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!