Live stream preview
Private Training- May 16
Full Body
•
28m
This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!
Equipment Used:
- Weights
-Band
-Elevated surface
Up Next in Full Body
-
Full Body- May 14
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Bench/Chair
-Band
-Towel/gliders -
Band Workout-May 10
This workout consists of a full body workout. You can repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Light weights
-Band -
Jon's sample workout- May 9
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!