Private Training-May 21
Full Body
•
24m
This workout consists of a full body private training. In this video, we focus mainly on Mikaela's lower body, core, shoulders and arms. You can repeat this video 2-3 times. Enjoy!
Equipment Used:
- Weights
-Band
-Elevated surface
Up Next in Full Body
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Private Training- May 16
This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!
Equipment Used:
- Weights
-Band
-Elevated surface -
Full Body- May 14
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Bench/Chair
-Band
-Towel/gliders -
Band Workout-May 10
This workout consists of a full body workout. You can repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Light weights
-Band
