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Full Body-July 18
Full Body
•
27m
This workout includes a full body routine. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Light weights
-Chair/bench
-Band
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Full Body-July 14
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Equipment Used:
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Full Body-July 11
This workout includes lower, upper and core exercises.
Equipment Used:
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Full Body-July 9
This workout includes a series of exercises which will target your full body. The goal is to lift heavier than usual. Enjoy!
Equipment used:
-Weight
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