This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench
This workout includes a series of exercises which will target your full body. The goal is to lift heavier than usual. Enjoy!
Equipment used:
-Weight
-Chair/bench
This workout includes a series of exercises which will target your full body. The goal is to lift heavier than usual. Enjoy!
Equipment used:
-Weight
-Band
-Chair/bench
This workout includes full body exercises. In this workout, there is a variety of tempo, rep range and load. Enjoy the burn!
Equipment Used:
-Weights
-Band
-Elevated surface