This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Mini band
-Elevated surface
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Gliders
-Elevated Surface
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Mini band
-Long band
-Elevated surface
-Weights