Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Full Body-December 18

Full Body • 18m

Up Next in Full Body

  • Full Body-December 18

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    -Mini band
    -Long band
    -Elevated surface
    -Weights

  • Full Body-December 15

    This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Stability ball

  • Back and Lower Body-December 12

    This workout includes a series of lower body and back exercises. Repeat this 2 times or combine it with another video. Enjoy!

    Equipment Used:
    -Elevated Surface
    -Weights