This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Gliders
-Elevated Surface
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Mini band
-Long band
-Elevated surface
-Weights
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Bands
-Stability ball
This workout includes a series of lower body and back exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
-Elevated Surface
-Weights