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Full Body-June 19
Full Body
•
1h 0m
This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench
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Full Body-June 18
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Equipment Used:
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Hollywood Squares (Lower/Upper)-June 16
This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!
Equipment Used:
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-Band
-Bench/Chair -
Full Body-June 12
This workout includes lower, upper and core exercises.
Equipment Used:
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