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Hollywood Squares (Lower/Upper)-June 16
Full Body • 24m
This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band
-Bench/Chair
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Full body-May 31
This is a pyramid workout, which includes combo exercises that will speed up your heart rate and strengthen your full body.
Equipment Used:
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