This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band
-Bench/Chair
This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench
This workout includes combo exercises and conditioning, which will speed up your heart rate. You can repeat this video 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Elevated surface
This is a pyramid workout, which includes combo exercises that will speed up your heart rate and strengthen your full body.
Equipment Used:
-Bands
-Weights
-Bench
