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This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!
This workout includes lower, upper and core exercises.
This workout includes combo exercises and conditioning, which will speed up your heart rate. You can repeat this video 2-3 times for the extra burn. Enjoy!
This is a pyramid workout, which includes combo exercises that will speed up your heart rate and strengthen your full body.