Up Next in Full Body

• 

  24:19

  Hollywood Squares (Lower/Upper)-June 16

  Hollywood Squares (Lower/Upper)-June 16

  This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Elevated surface
  -Band
  -Bench/Chair

• 

  1:02:11

  Full Body-June 12

  Full Body-June 12

  This workout includes lower, upper and core exercises.

  Equipment Used:
  -Bands
  -Weights
  -Bench

• 

  23:21

  Full Body Strength & Conditioning- Ju...

  Full Body Strength & Conditioning- Ju...

  This workout includes combo exercises and conditioning, which will speed up your heart rate. You can repeat this video 2-3 times for the extra burn. Enjoy!

  Equipment used:
  -Weights
  -Elevated surface