Live stream preview
Jon's faves-September 14
Full Body
•
24m
This full body workout is great for building muscles and burning fat. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Bench/Chair
-Weights
Up Next in Full Body
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Maddy's Faves- August 31
This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.
Equipment used:
-Weights
-Bench/Chair
-Bands -
Full body-August 23
This workout will target your core, upper and lower body in order to strengthen your full body.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Full Body-April 6
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick