Jon's sample workout- May 9
Full Body • 16m
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!
Up Next in Full Body
Combo conditioning-May 5
This workout includes a series of combo exercises and conditioning, which will speed up your heart rate. Repeat this 2-3 times for the extra burn. Enjoy!
-Conditioning equipment of your choice (e.g. step, “hurdles”)
Full Body-May 2
This workout includes a series of full body exercises.
Full Body S&C- April 27
This workout consists of series of full body exercises and conditioning. The goal is to minimize your breaks to make sure your heart rate stays elevated. Repeat this 2 times for the extra burn. Enjoy!