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Full Body-December 15
Full Body
•
25m
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Bands
-Stability ball
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Back and Lower Body-December 12
This workout includes a series of lower body and back exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
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-Weights -
Full Body (Band)-December 5
This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Long band
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Full Body(Glider)-December 6
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Glider
-Light weight