This workout includes a series of lower body and back exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
-Elevated Surface
-Weights
This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Long band
-Light weight
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Glider
-Light weight
This is a full body workout. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
