Up Next in Full Body

• 

  38:49

  Full Body-June 26

  Full Body-June 26

  This workout includes a series of exercises which will target your full body. The goal is to lift heavier than usual. Enjoy!

  Equipment used:
  -Weight
  -Band
  -Chair/bench

• 

  54:53

  Full Body-June 21

  Full Body-June 21

  This workout includes full body exercises. In this workout, there is a variety of tempo, rep range and load. Enjoy the burn!

  Equipment Used:
  -Weights
  -Band
  -Elevated surface

• 

  1:00:18

  Full Body-June 19

  Full Body-June 19

  This workout includes lower, upper and core exercises.

  Equipment Used:
  -Bands
  -Weights
  -Bench