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This workout consists of a full body workout. You can repeat this circuit 2-3 times for the extra burn. Enjoy!
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!
This workout includes a series of combo exercises and conditioning, which will speed up your heart rate. Repeat this 2-3 times for the extra burn. Enjoy!
-Conditioning equipment of your choice (e.g. step, “hurdles”)
This workout includes a series of full body exercises.