Live stream preview
Band Workout-May 10
Full Body
•
25m
This workout consists of a full body workout. You can repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Light weights
-Band
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Combo conditioning-May 5
This workout includes a series of combo exercises and conditioning, which will speed up your heart rate. Repeat this 2-3 times for the extra burn. Enjoy!
Equipment used:
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Full Body-May 2
This workout includes a series of full body exercises.
Equipment Used:
-Weights
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