This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout includes a series of upper-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weight
-Elevated Surface
-Mini band
This workout includes a series of exercises targeting mainly the lower body, triceps, and core. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band