This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Gliders
-Elevated Surface
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of full body exercises. You will need a pulley to do this workout. Otherwise, you can use a long band to mimic the movements. Enjoy!
Equipment Used:
-Cable pulley workout
-Weight
-Elevated Surface
-Long band (home option)
This workout consists of a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band