Live stream preview
Full body-November 21
Full Body
•
17m
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
Up Next in Full Body
-
Personal training-November 13
This is a full body workout. Repeat twice. Enjoy!
Equipment used:
-weights
-2 mini bands ( 1 heavier, 1 lighter)
-elevated surface
-gliders
-long resistance band
-ab wheel
-3 markers (any items ex. Cones, shoes, etc) -
Full Body-November 13
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface -
Full Body-November 12
This workout included a series of full-body exercises.enjoy!
Equipment Used:
-Weights
-Band
Elevated surface