Up Next in Full Body

• 

  20:23

  Band Workout-December 19

  Band Workout-December 19

  This workout includes a series of band exercises focusing on your glutes, shoulders, and core. Repeat this 2 times through. Enjoy!

  Equipment Used:
  -Band

• 

  46:26

  Full Body-December 19

  Full Body-December 19

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  -Weights
  -Elevated surface
  -Gliders

• 

  23:58

  Full Body- December 13

  Full Body- December 13

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  -Band
  -Weights
  -Elevated sruface
  -Glider