This workout includes a series of lower body exercises. Enjoy!
Equipment Used:
-Mini Bands
-Weights
-Elevated Surface
-Glider/Towel
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
-Glider/towel
This workout includes a series of lower body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Elevated Surface
-Weights
-Band