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Lower and Core-June 13
Lower Body-Jonathan Chaimberg
•
59m
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
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Lower and Core-June 7
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
-Glider/towel -
Lower Body- May 31
This workout includes a series of lower body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Elevated Surface
-Weights
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Lower and Core-May 17
This workout includes a series of lower and core exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Gliders
-Elevated surface