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Lower & Core-Dec 17

Lower Body-Jonathan Chaimberg • 41m

This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Small step
-Elevated surface/bench
-Gliders
-Cushion

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-Nov 26
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    Lower & Core-Nov 26

    Lower & Core-Nov 26

    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step
    -Medicine ball

  • Lower & Core-Nov 17
    53:27
    Lower & Core-Nov 17

    Lower & Core-Nov 17

    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface (bench/RFE stand)
    -Cushion
    -Sandbag (optional)

  • Lower & Core-Nov 3
    36:31
    Lower & Core-Nov 3

    Lower & Core-Nov 3

    This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step
    -Cushion
    -Sandbag (optional)

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