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Lower & Core-Nov 26

Lower Body-Jonathan Chaimberg • 54m

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Medicine ball

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    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
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  • Lower & Core-Nov 3
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    Lower & Core-Nov 3

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    This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step
    -Cushion
    -Sandbag (optional)

  • Lower & Core-Oct 26
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    Lower & Core-Oct 26

    Lower & Core-Oct 26

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface (RFE stand/bench)
    -Gliders
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    -Small pad/cushion

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