Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower & Core-Nov 17

Lower Body-Jonathan Chaimberg • 53m

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Cushion
-Sandbag (optional)

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-Nov 3
    36:31
    Lower & Core-Nov 3

    Lower & Core-Nov 3

    This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step
    -Cushion
    -Sandbag (optional)

  • Lower & Core-Oct 26
    43:21
    Lower & Core-Oct 26

    Lower & Core-Oct 26

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface (RFE stand/bench)
    -Gliders
    -Long resistance band (for rowing motion)
    -Small pad/cushion

  • Lower & Core-Oct 15
    48:26
    Lower & Core-Oct 15

    Lower & Core-Oct 15

    Jon coaches Mag through a challenging lower body and core workout. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Small step
    -Elevated surface (RFE stand)

×