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Lower & Core-Oct 15

Lower Body-Jonathan Chaimberg • 48m

Jon coaches Mag through a challenging lower body and core workout. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand)

Up Next in Lower Body-Jonathan Chaimberg

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    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
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  • Lower&Core (Part 2)-Sept 27
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    To be completed after Lower&Core (Part 1)!

  • Lower&Core (Part 1)-Sept 27
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    This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
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