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Lower & Core-Oct 4

Lower Body-Jonathan Chaimberg • 48m

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Step
-Gliders
-Elevated surface (RFE stand)
-Cushion

Up Next in Lower Body-Jonathan Chaimberg

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    This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!

    Equipment used:
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  • Lower & Core-Sept 18
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    This is an athletic lower body and core workout with Jon and Stef. Enjoy!

    Equipment used:
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