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Lower & Core-Oct 26

Lower Body-Jonathan Chaimberg • 43m

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface (RFE stand/bench)
-Gliders
-Long resistance band (for rowing motion)
-Small pad/cushion

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    To be completed after Lower&Core (Part 1)!

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