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Lower & Core-April 23
Lower Body-Jonathan Chaimberg
•
42m
This is an advanced lower body and core workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-bench
-step
-cushion
Up Next in Lower Body-Jonathan Chaimberg
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Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench -
Lower & Core-March 8
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-bench/elevated surface
-glider
-yoga block
-cushion -
Lower & Core-Jan 13
This is a lower and core workout with Jon and Mag. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench/elevated surface
-plate/small step
-exercise ball or gliders