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Lower & Core-March 8

Lower Body-Jonathan Chaimberg • 46m

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-step
-bench/elevated surface
-glider
-yoga block
-cushion

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    This is a lower and core workout with Jon and Mag. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench/elevated surface
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  • Lower Body & Core-Dec 27
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    Lower Body & Core-Dec 27

    Lower Body & Core-Dec 27

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
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    -Dumbbells
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    -Small step
    -Cushion
    -Gliders
    -Exercise ball

  • Lower & Core-Dec 17
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    Lower & Core-Dec 17

    Lower & Core-Dec 17

    This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Small step
    -Elevated surface/bench
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