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Lower and core-October 22
Lower Body-Jonathan Chaimberg
•
44m
This is a lower body and core workout. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface
-small step
Up Next in Lower Body-Jonathan Chaimberg
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Lower and Core-October 15
This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!
Equipment used:
-weights
-elevated surface (box)
-mini band
-mini step
-gliders -
Lower Body-October 3
This workout includes a series of lower body exercises.
Equipment Used:
-Ankle weights
-Mini bands -
Lower- September 19
This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!
Equipment used:
-weights
-band
-elevated surface