Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower & Core-Sept 15

Lower Body-Jonathan Chaimberg • 34m

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-gliders
-elevated surface (RFE stand)
-foam roller
-small step
-cushion

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-July 19
    23:46
    Lower & Core-July 19

    Lower & Core-July 19

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -RFE stand/ elevated surface

  • Lower & Core-June 8
    36:07
    Lower & Core-June 8

    Lower & Core-June 8

    This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -glider
    -elevated surface/RFE stand
    -large sandbag (optional)

  • Lower & Core-March 10
    34:23
    Lower & Core-March 10

    Lower & Core-March 10

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini bands (1 light, 1 heavy)
    -dumbbells
    -gliders
    -small step
    -bench/elevated surface

×