Up Next in Lower Body-Jonathan Chaimberg

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  42:57

  Lower and Core-February 5

  Lower and Core-February 5

  This workout includes a series of lower body and core exercises. Enjoy!

  Equipment Used:
  -Weights
  -Mini bands
  -Elevated surface

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  30:24

  Lower and Core- February 5

  Lower and Core- February 5

  This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

  Equipment Used:
  -Weights
  -Elevated surface
  -Mini band
  -Long band
  -Glider/towel

• 

  36:30

  Lower and core-December 24

  Lower and core-December 24

  This workout consists of lower body and core exercises. Repeat twice. Enjoy!

  Equipment used:
  -weights
  -mini band
  -elevated surface
  -small step
  -gliders