Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower and Core- February 5

Lower Body-Jonathan Chaimberg • 30m

This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

Equipment Used:
-Weights
-Elevated surface
-Mini band
-Long band
-Glider/towel

Up Next in Lower Body-Jonathan Chaimberg

  • Lower and core-December 24
    36:30
    Lower and core-December 24

    Lower and core-December 24

    This workout consists of lower body and core exercises. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -small step
    -gliders

  • Lower body - December 12
    10:53
    Lower body - December 12

    Lower body - December 12

    This workout includes a series of lower body exercises. Use this as a warm up or combine with another video. Enjoy!

    Equipment Used:
    -Band
    -Light weight

  • Lower Body-December 11
    29:27
    Lower Body-December 11

    Lower Body-December 11

    This workout includes a series of lower body exercises. Repeat 2-3 times, enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

×