This workout consists of lower body and core exercises. Repeat twice. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-gliders
This workout includes a series of lower body exercises. Use this as a warm up or combine with another video. Enjoy!
Equipment Used:
-Band
-Light weight
This workout includes a series of lower body exercises. Repeat 2-3 times, enjoy!
Equipment Used:
-Weights
-Elevated Surface
This is a lower body and core workout with some conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-mini step
-gliders