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Lower & Core - June 30
Lower Body-Jonathan Chaimberg
•
42m
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step
Up Next in Lower Body-Jonathan Chaimberg
-
Lower & Core - May 17
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-2 small steps
-elevated surface
-kettlebell (optional) -
Lower & Core - May 9
This workout contains lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface -
Lower & core- April 28
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Gliders
- Bench