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Lower Body & Core- August 28
Lower Body-Jonathan Chaimberg
•
53m
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band
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Equipment Used:
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- Elevated Surface
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This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!
Equipment Used:
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Lower and core- July 16
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Mini band