This workout includes a series of lower and core exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Gliders
-Elevated surface
This workout includes a series of lower and core exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
-Glider/Towel
This workout consists of a series of exercises focusing mainly on your lower body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout includes a series of full body exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band