Live stream preview
Lower & Core-July 24
Lower Body-Jonathan Chaimberg
•
47m
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders
Up Next in Lower Body-Jonathan Chaimberg
-
Lower & Core - June 30
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step -
Lower & Core - May 17
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-2 small steps
-elevated surface
-kettlebell (optional) -
Lower & Core - May 9
This workout contains lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface