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Lower Body-February 28

Lower Body-Jonathan Chaimberg • 48m

Up Next in Lower Body-Jonathan Chaimberg

  • Lower Body (Maddy Inspired)- February 14

    This lower body workout focuses mainly on your glutes and hamstrings. Repeat this 2-3 times for the extra burn. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Chair, Bench or RFE stand

  • Lower and Core- February 13

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower, Arms and Core-February 10

    This workout includes a series of exercises targeting your lower body, arms & core. You can go through this workout 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair