Up Next in Lower Body-Jonathan Chaimberg

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  21:13

  Lower Body (Maddy Inspired)- February 14

  Lower Body (Maddy Inspired)- February 14

  This lower body workout focuses mainly on your glutes and hamstrings. Repeat this 2-3 times for the extra burn. Enjoy!

  Equipment Used:
  -Band
  -Weights
  -Chair, Bench or RFE stand

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  1:03:18

  Lower and Core- February 13

  Lower and Core- February 13

  This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Gliders/towel/socks
  -Bench/ chair

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  27:04

  Lower, Arms and Core-February 10

  Lower, Arms and Core-February 10

  This workout includes a series of exercises targeting your lower body, arms & core. You can go through this workout 2-3 times. Enjoy!

  Equipment Used:
  -Band
  -Weights
  -Bench/chair