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Lower Body & Core-Dec 27

Lower Body-Jonathan Chaimberg • 49m

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    This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
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  • Lower & Core-Nov 26

    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
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  • Lower & Core-Nov 17

    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface (bench/RFE stand)
    -Cushion
    -Sandbag (optional)