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Lower Body & Core-Dec 27

Lower Body-Jonathan Chaimberg • 49m

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Two elevated surfaces of equal height
-Small step
-Cushion
-Gliders
-Exercise ball

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    This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

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  • Lower & Core-Nov 26
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  • Lower & Core-Nov 17
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    Lower & Core-Nov 17

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    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
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