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Lower & Core-July 14

Lower Body-Jonathan Chaimberg • 43m

Up Next in Lower Body-Jonathan Chaimberg

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    This is a lower and core workout with Jon and Reina. Enjoy!

    Equipment used;
    -mini bands (1 light, 1 heavy)
    -2 small steps
    -dumbbells
    -elevated surface (RFE stand)

  • Lower & Core-June 22

    This is a lower and core workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
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  • Lower & Core-June 22

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -elevated surface
    -small step