Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower & Core-July 14

Lower Body-Jonathan Chaimberg • 43m

This is a lower body and core workout with Jon and Nicole. Enjoy!

Equipment used:
-mini bands (1 light, 1 heavy)
-gliders
-elevated surface
-cushion
-small step

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-July 13
    33:39
    Lower & Core-July 13

    Lower & Core-July 13

    This is a lower and core workout with Jon and Reina. Enjoy!

    Equipment used;
    -mini bands (1 light, 1 heavy)
    -2 small steps
    -dumbbells
    -elevated surface (RFE stand)

  • Lower & Core-June 22
    46:18
    Lower & Core-June 22

    Lower & Core-June 22

    This is a lower and core workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -gliders

  • Lower & Core-June 22
    38:59
    Lower & Core-June 22

    Lower & Core-June 22

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -elevated surface
    -small step

×