This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!
Equipment Used:
-Weights
-Bands
-Elevated surface
This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!
Equipment Used:
-Band
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
