This lower body workout includes a combination of compound movements and band work. These exercises will fire up your glutes, hamstrings and quads. Enjoy!
Equipment used:
-Bands
-Weights
-Bench/Chair
This lower body workout will fire up your glutes, hamstrings and quads. Enjoy!
Equipment Required:
-Bands
-Weights
-Bench/Chair
-Elevated Surface (optional)
This workout consists of lower body exercises which will fire up your glutes, hamstrings and quads. Enjoy!
Equipment Required:
-Weights
-Bands
-Bench/Chair
-Elevated surface
This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.
Equipment Used:
-Weights
-Bands
-Chair/bench