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Lower Body-October 11

Lower Body-Jonathan Chaimberg • 19m

Up Next in Lower Body-Jonathan Chaimberg

  • Lower Body-October 4

    This lower body workout will fire up your glutes, hamstrings and quads. Enjoy!

    Equipment Required:
    -Bands
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    -Elevated Surface (optional)

  • Lower Body-September 21

    This workout consists of lower body exercises which will fire up your glutes, hamstrings and quads. Enjoy!

    Equipment Required:
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    -Bench/Chair
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  • Lower and Core-September 14

    This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

    Equipment Used:
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    -Bands
    -Chair/bench