Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower and Core-October 29

Lower Body-Jonathan Chaimberg • 43m

This is a lower body and core workout with some conditioning. Enjoy!

Equipment used:
-weights
-mini band
-elevated surface
-mini step
-gliders

Up Next in Lower Body-Jonathan Chaimberg

  • Lower and core-October 22
    44:48
    Lower and core-October 22

    Lower and core-October 22

    This is a lower body and core workout. Enjoy!

    Equipment used:
    -weights
    -mini band
    -gliders
    -elevated surface
    -small step

  • Lower and Core-October 15
    51:46
    Lower and Core-October 15

    Lower and Core-October 15

    This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!

    Equipment used:
    -weights
    -elevated surface (box)
    -mini band
    -mini step
    -gliders

  • Lower Body-October 3
    24:53
    Lower Body-October 3

    Lower Body-October 3

    This workout includes a series of lower body exercises.

    Equipment Used:
    -Ankle weights
    -Mini bands

×