Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower Body Warm-Up-January 14

Lower Body-Jonathan Chaimberg • 7m 52s

This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

Equipment Used:
-Band

Up Next in Lower Body-Jonathan Chaimberg

  • Lower Body-January 14
    20:37
    Lower Body-January 14

    Lower Body-January 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-January 9
    1:04:10
    Lower Body-January 9

    Lower Body-January 9

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-January 2
    1:02:56
    Lower Body-January 2

    Lower Body-January 2

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

×