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Lower Body- June 9

Lower Body-Jonathan Chaimberg • 30m

Up Next in Lower Body-Jonathan Chaimberg

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    This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!

    Equipment Used:
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  • Band Workout-May 23

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

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  • Lower Body- May 8

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
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