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Lower Body- June 9
Lower Body-Jonathan Chaimberg
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30m
This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Weights
-Chair/ Bench
-Band
Up Next in Lower Body-Jonathan Chaimberg
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Lower Body Combo- June 5
This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!
Equipment Used:
-Weights
-Bands
-Elevated surface -
Band Workout-May 23
This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!
Equipment Used:
-Band -
Lower Body- May 8
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair