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Lower body-Jan 17
Lower Body-Maddy Jovani
•
34m
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Mini bands (one heavier, one lighter)
-Glider
-Elevated surface
-Barbell
Up Next in Lower Body-Maddy Jovani
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Lower Body-Oct 6
This is a glute-focused lower body workout to be done with gym equipment. Enjoy!
Equipment used:
-Mini band
-Dumbbell
-Barbell
-Cable with ankle strap
-Back extension machine -
Lower Body-August 8
This is a glute-focused lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbell
-Barbell
-Elevated surface -
Lower & Core - May 20
This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-yoga block
-gliders
-trx (optional)