Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower Body-November 20

Lower Body-Maddy Jovani • 40m

In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy!

Equipment used:
-weights
-mini band
-elevated surface
-gliders

Up Next in Lower Body-Maddy Jovani

  • Lower body-October 16
    32:48
    Lower body-October 16

    Lower body-October 16

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -small step
    -glider

  • Lower body - September 8
    38:03
    Lower body - September 8

    Lower body - September 8

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:

    -weights
    -mini band
    -elevated surface (ex. Bench or chair)
    -gliders
    -small step (optional)

  • Lower body - August 18
    31:35
    Lower body - August 18

    Lower body - August 18

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -barbell (optional)
    -step
    -elevated surface
    -gliders

×