This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (ex. Bench or chair)
-gliders
-small step (optional)
This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-barbell (optional)
-step
-elevated surface
-gliders
This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!