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Lower body - September 8
Lower Body-Maddy Jovani
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38m
This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (ex. Bench or chair)
-gliders
-small step (optional)
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Lower body - August 18
This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-barbell (optional)
-step
-elevated surface
-gliders -
Lower Body-July 4
This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!
Equipment Used:
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This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!