This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-weights
-mini band
-small step
-elevated surface
-exercise ball
In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders
This is a lower body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-glider
This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (ex. Bench or chair)
-gliders
-small step (optional)